Reading List & Preferred Products

These are recommendations to books I love and products I actually use. Some may be affiliate or associate links and some might not be - I just want to get you pointed to books and products that have helped me in my pursuit of healing and beyond.

BOOKS

THE ILLUMINATED MIND - JOHN YATES: A wonderful book on how to meditate properly with step by step instructions to take you from beginner to advanced meditator. Written by a neuroscientist that's also an advanced meditator
THE FOUR AGREEMENTS - DON MIGUEL RUIZ: A practical and easy to implement world view to live by in order to eliminate close to all the stress of life by agreeing to 4 simple things. Ancient Toltec wisdom packaged to contend with the rigors of modern life.
AWARENESS - ANTHONY DE MELLO: A book that will blow your mind and leave you feeling light and whole for months if not years after reading it. I read this at least once a year.
THE SURRENDER EXPERIMENT - MICHAEL SINGER: The story of how, in the pursuit of quieting his own mind, Mickey Singer accidentally created a million dollar company by letting the universe fill in the details and connect the dots. If you need a little extra hope in your life - this is the book for you.
THE UNTETHERED SOUL - MICAEL SINGER: A book on how to break free of the prison you've created for yourself in your mind and a look into what's possible. These are the insights gained by Michael Singer on his journey to enlightenment and surrender.
ZERO LIMITS - DR. JOE VITALE: The story of how a therapist in Hawaii cured an entire ward for the criminally insane by using an ancient Hawaiian healing technique and without evening seeing a single patient. And yes - you can use it in your life too!
BEYOND POSITIVE THINKING: - DR. ROBERT ANTHONY A no-nonsense approach to getting everything you've ever wanted - how to use the Law of Attraction in a way that actually works.
REALITY TRANSURFING - VADIM ZEALAND: The bible of manifestation. Vadim presents a life system that coherently blends the best and most useful aspects from every other manifestation system out there into a practical and easy to follow way of life - over 1700 FIVE STAR REVIEWS.
LUCID DREAMING - ROBERT WAGGONER: A beautifully written and literally mind blowing book on becoming and exploring the world of lucid dreaming
BREATH - JAMES NESTOR: A amazing book about breathing, it's mechanics, how you're probably doing it wrong, and practices you can adopt to do it better!

PRODUCTS

HOOLEST VERELIEF PRIME - My preferred, on the go, anxiety and panic attack management tool. This powerful and portable vagus nerve stimulator is constantly in my pocket and has paid for itself over and over again by saving me from panic attacks while at home or in public - very highly recommended
PULSETTO VAGUS NERVE STIMULATOR - One of my favorite ways to stop a panic attack or unwind for a night of deep sleep. The effects are felt immediately and they compound overtime - highly recommend
HIGHER DOSE PEMF MAT - This thing is a life saver and the company that sells it is amazing to work with. If you suffer from really any kind of body pain this mat is for you. It's incredibly relaxing - so much so that I've had it on and my kids were running around and they stepped on it as they went past and decided to sit down and settle down. Pain in my neck and back(from breaking my neck and back years ago) are also easily managed with this mat.
HOOGA PORTABLE RED LIGHT THERAPY - My trusted and portable go-to for red light therapy. It has helped me heal many injuries and noticeably increases my energy when I use it in the mornings .
THE COURAGEOUS BALL- My favorite tool for body work and fascia release for my diaphragm, psoas, abdomen, pecs, and calves. This thing goes with me everywhere - it's very affordable as well.
SLEEP MASK - A great, budget friendly sleep mask that is comfortable and keeps a low profile so if you're like me and toss and turn around in your sleep you have less of a chance of it getting caught in the chaos and slipping off your face.
UPGRADED SLEEP MASK - If you're comfortable spending a little extra money on improving your sleep and your likelihood of lucid dreaming then this mask is well worth the money.
MALIC ACID - this is a safe, healthy, and quick way to stop panic attacks in their tracks and manage your anxiety and overwhelm by hijacking your nervous system with a bold, sour taste.

STILL MINDS PROJECT SLEEP STACK

I am not a doctor and I do not play one on the internet - consult a medical professional before adding to, reducing, or supplementing your health regiments. This is the sleep stack that has worked wonders for me. It should not be taken with alcohol, other sedatives, or if your have poor blood pressure or are pregnant.

MAGNESIUM GLYCINATE - 200MG
GLYCINE - 5,000MG
TAURINE - 2,000MG
L-THEANINE - 200MG